My kids go crazy for this dish. We made a whole chicken earlier this week and had a ton leftover. I love that this dish transforms leftover chicken into a completely new meal. I cooked quinoa, steamed broccoli, and combined them with the leftover chicken, bone broth, and seasonings over low heat until warm. EvenContinue reading “Kid-Friendly Chicken, Broccoli & Quinoa”
Author Archives: Sarah Kogelschatz
Food Sensitivity Test Results Are In
I got my food sensitivity test results back. I’m sensitive to chicken, eggs and cow’s milk. The plan is to avoid these foods for 4 weeks and then add one back in at a time for several days to see if there is any reaction. It’s a great idea to see if you have anyContinue reading “Food Sensitivity Test Results Are In”
Making Time to Exercise When There Really Isn’t Any
Don’t have time for exercise? I get it. I am home with my 3 kiddos this year and am homeschooling 2 of them. We don’t have childcare due to the pandemic. Prior to this year, I was working part-time running my business and my older 2 kids were in preschool. I’m a lawyer, not aContinue reading “Making Time to Exercise When There Really Isn’t Any”
Food Sensitivity Test– At Home!!
With my weight loss stall, my integrative health doctor and I decided it was time to see if I had any food sensitivities that might be contributing to the stall. It is possible my body is becoming inflamed by foods that I think are safe and healthy for me, but aren’t. My doctor pointed meContinue reading “Food Sensitivity Test– At Home!!”
Eat More Plants. Desiree Nielsen, RD.
Love your body now!
My first ever “vlog.” I’ve been feeling really down about my weight loss stall, but am actively working on flipping the script in my head. Can you relate? https://www.instagram.com/tv/CM0w_iNF6Jd/?igshid=1ax9g5e6t3gee
Creamy Cauliflower “Oatmeal”
It can be tricky to find healthy breakfast options that actually feel like breakfast foods. Once again, cauliflower proves its versatility in this low-carb, protein-packed breakfast that is seriously satisfying. Ingredients: 1 cup of cauliflower rice 4 tablespoons of almond butter (no sugar added) 2 cups of almond milk (original, no sugar added) 3 tablespoonsContinue reading “Creamy Cauliflower “Oatmeal””
Cauliflower Rice
This super simple cauliflower rice can be prepped in just a few minutes. Use it in place of regular rice or to make a cozy bowl of “oatmeal” for breakfast. Directions: Chop 1 head of cauliflower into florets Place florets into blender Fill blender with water up to about 2/3s full Pulse until florets areContinue reading “Cauliflower Rice”
You Got This.
Keep going. If you’ve stumbled recently, get back up when you can, dust yourself off, and regroup. You’re not a failure as long as you refuse to quit.
“No-Such-Thing-As-A-Free-Lunch” Energy Balls
So, I won’t lie to you, these are not my favorite. They’re not terrible, just somewhat bland. But, they’re a staple in my fridge right now because they’re loaded with healthy fats, antioxidants, and proteins, have no added sugar, and are great for holding me over in between meals and satiating a sugar craving. TheContinue reading ““No-Such-Thing-As-A-Free-Lunch” Energy Balls”
Honey and Ghee 