Author Archives: Sarah Kogelschatz

Curl Up on the Couch Creamy Cauliflower Soup

With cauliflower, onion, garlic, artichoke hearts and broccoli, this soup is super healthy for your gut, heart, brain, and digestive system. It’s anti-inflammatory, contains ingredients that protect against cancer, and helps with maintaining blood sugar.

What Is Candida and What Does It Have To Do with My Health?

Ever wake up feeling hungover when you didn’t drink alcohol the night before? Do you feel run down and foggy most days? Do you suffer from anxiety or depression? Have a sweet tooth? You could have an overgrowth of candida.

Low Sugar Greek Yogurt Parfait

This parfait makes for a quick and easy breakfast or snack. It’s loaded with probiotics, protein, antioxidants, and heart-healthy fats. There is no added sugar, but the juice from the berries balances the tang of the Greek yogurt. The almonds and flaxseed make it surprisingly filling.

Gut-Nourishing Turkey Bone Broth Soup

Ingredients: Turkey bone broth Cooked turkey bones Onion, peeled and quartered 4 cloves of Garlic, peeled Herbs (parsley, rosemary, thyme, etc.) Water 5 scoops of MCT Oil Powder Seasoning to taste: turmeric, garlic, basil, rosemary, sea salt, black pepper (not AIP friendly), nutmeg (not AIP friendly) Chopped Kale (handful or about 1/2 to 1 cup)Continue reading “Gut-Nourishing Turkey Bone Broth Soup”

It’s You; It’s Not Me. Why I Broke Up with My Fitness Tracker.

Do I need an app to tell me what I should weigh and if I took enough steps today? Is this watch building me up and encouraging me, or telling me I’m failing? Are my weight and daily steps the things I’m doing to be healthy?