My kids go crazy for this dish. We made a whole chicken earlier this week and had a ton leftover. I love that this dish transforms leftover chicken into a completely new meal. I cooked quinoa, steamed broccoli, and combined them with the leftover chicken, bone broth, and seasonings over low heat until warm. Even…
I got my food sensitivity test results back. I’m sensitive to chicken, eggs and cow’s milk. The plan is to avoid these foods for 4 weeks and then add one back in at a time for several days to see if there is any reaction. It’s a great idea to see if you have any…
Don’t have time for exercise? I get it. I am home with my 3 kiddos this year and am homeschooling 2 of them. We don’t have childcare due to the pandemic. Prior to this year, I was working part-time running my business and my older 2 kids were in preschool. I’m a lawyer, not a…
With my weight loss stall, my integrative health doctor and I decided it was time to see if I had any food sensitivities that might be contributing to the stall. It is possible my body is becoming inflamed by foods that I think are safe and healthy for me, but aren’t. My doctor pointed me…
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Hi, I’m Sarah, a stay-at-home mom to 3, wife, lawyer, and small business owner. I also suffer from two autoimmune diseases and have spent the last 10 years learning about how to manage my conditions without medication and how to feel my best physically and mentally. I’d love to share my story, research, recipes, tips, and ideas with you.
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Honey and Ghee