With my weight loss stall, my integrative health doctor and I decided it was time to see if I had any food sensitivities that might be contributing to the stall. It is possible my body is becoming inflamed by foods that I think are safe and healthy for me, but aren’t. My doctor pointed meContinue reading “Food Sensitivity Test– At Home!!”
Category Archives: Autoimmune Disease
You Got This.
Keep going. If you’ve stumbled recently, get back up when you can, dust yourself off, and regroup. You’re not a failure as long as you refuse to quit.
Where do I even start?
There are a lot of things you can be doing and I hope you will eventually do to address chronic inflammation, but my advice would be to start with small changes.
Honey and Ghee 