I got my food sensitivity test results back. I’m sensitive to chicken, eggs and cow’s milk. The plan is to avoid these foods for 4 weeks and then add one back in at a time for several days to see if there is any reaction. It’s a great idea to see if you have anyContinue reading “Food Sensitivity Test Results Are In”
Category Archives: health and wellness
Making Time to Exercise When There Really Isn’t Any
Don’t have time for exercise? I get it. I am home with my 3 kiddos this year and am homeschooling 2 of them. We don’t have childcare due to the pandemic. Prior to this year, I was working part-time running my business and my older 2 kids were in preschool. I’m a lawyer, not aContinue reading “Making Time to Exercise When There Really Isn’t Any”
Food Sensitivity Test– At Home!!
With my weight loss stall, my integrative health doctor and I decided it was time to see if I had any food sensitivities that might be contributing to the stall. It is possible my body is becoming inflamed by foods that I think are safe and healthy for me, but aren’t. My doctor pointed meContinue reading “Food Sensitivity Test– At Home!!”
Eat More Plants. Desiree Nielsen, RD.
Love your body now!
My first ever “vlog.” I’ve been feeling really down about my weight loss stall, but am actively working on flipping the script in my head. Can you relate? https://www.instagram.com/tv/CM0w_iNF6Jd/?igshid=1ax9g5e6t3gee
You Got This.
Keep going. If you’ve stumbled recently, get back up when you can, dust yourself off, and regroup. You’re not a failure as long as you refuse to quit.
It’s You; It’s Not Me. Why I Broke Up with My Fitness Tracker.
Do I need an app to tell me what I should weigh and if I took enough steps today? Is this watch building me up and encouraging me, or telling me I’m failing? Are my weight and daily steps the things I’m doing to be healthy?
Honey and Ghee 