Category Archives: Recipes

Kid-Friendly Chicken, Broccoli & Quinoa

My kids go crazy for this dish.    We made a whole chicken earlier this week and had a ton leftover.  I love that this dish transforms leftover chicken into a completely new meal.  I cooked quinoa, steamed broccoli, and combined them with the leftover chicken, bone broth, and seasonings over low heat until warm.  EvenContinue reading “Kid-Friendly Chicken, Broccoli & Quinoa”

Creamy Cauliflower “Oatmeal”

It can be tricky to find healthy breakfast options that actually feel like breakfast foods. Once again, cauliflower proves its versatility in this low-carb, protein-packed breakfast that is seriously satisfying. Ingredients: 1 cup of cauliflower rice 4 tablespoons of almond butter (no sugar added) 2 cups of almond milk (original, no sugar added) 3 tablespoonsContinue reading “Creamy Cauliflower “Oatmeal””

Cauliflower Rice

This super simple cauliflower rice can be prepped in just a few minutes. Use it in place of regular rice or to make a cozy bowl of “oatmeal” for breakfast. Directions: Chop 1 head of cauliflower into florets Place florets into blender Fill blender with water up to about 2/3s full Pulse until florets areContinue reading “Cauliflower Rice”

“No-Such-Thing-As-A-Free-Lunch” Energy Balls

So, I won’t lie to you, these are not my favorite. They’re not terrible, just somewhat bland. But, they’re a staple in my fridge right now because they’re loaded with healthy fats, antioxidants, and proteins, have no added sugar, and are great for holding me over in between meals and satiating a sugar craving. TheContinue reading ““No-Such-Thing-As-A-Free-Lunch” Energy Balls”

Curl Up on the Couch Creamy Cauliflower Soup

With cauliflower, onion, garlic, artichoke hearts and broccoli, this soup is super healthy for your gut, heart, brain, and digestive system. It’s anti-inflammatory, contains ingredients that protect against cancer, and helps with maintaining blood sugar.

Low Sugar Greek Yogurt Parfait

This parfait makes for a quick and easy breakfast or snack. It’s loaded with probiotics, protein, antioxidants, and heart-healthy fats. There is no added sugar, but the juice from the berries balances the tang of the Greek yogurt. The almonds and flaxseed make it surprisingly filling.

Gut-Nourishing Turkey Bone Broth Soup

Ingredients: Turkey bone broth Cooked turkey bones Onion, peeled and quartered 4 cloves of Garlic, peeled Herbs (parsley, rosemary, thyme, etc.) Water 5 scoops of MCT Oil Powder Seasoning to taste: turmeric, garlic, basil, rosemary, sea salt, black pepper (not AIP friendly), nutmeg (not AIP friendly) Chopped Kale (handful or about 1/2 to 1 cup)Continue reading “Gut-Nourishing Turkey Bone Broth Soup”