My first ever “vlog.” I’ve been feeling really down about my weight loss stall, but am actively working on flipping the script in my head. Can you relate? https://www.instagram.com/tv/CM0w_iNF6Jd/?igshid=1ax9g5e6t3gee
Tag Archives: autoimmune
You Got This.
Keep going. If you’ve stumbled recently, get back up when you can, dust yourself off, and regroup. You’re not a failure as long as you refuse to quit.
What Is Candida and What Does It Have To Do with My Health?
Ever wake up feeling hungover when you didn’t drink alcohol the night before? Do you feel run down and foggy most days? Do you suffer from anxiety or depression? Have a sweet tooth? You could have an overgrowth of candida.
Where do I even start?
There are a lot of things you can be doing and I hope you will eventually do to address chronic inflammation, but my advice would be to start with small changes.
Autoimmune Disease and Inflammation
Many people with undiagnosed autoimmune disease or chronic inflammation don’t actually know they’re unwell. The symptoms often come on so gradually that it’s difficult to detect that something is amiss. Unless your symptoms include an outward manifestation like eczema or psoriasis, they’re also invisible.
Honey and Ghee 