It can be tricky to find healthy breakfast options that actually feel like breakfast foods. Once again, cauliflower proves its versatility in this low-carb, protein-packed breakfast that is seriously satisfying. Ingredients: 1 cup of cauliflower rice 4 tablespoons of almond butter (no sugar added) 2 cups of almond milk (original, no sugar added) 3 tablespoonsContinue reading “Creamy Cauliflower “Oatmeal””
Tag Archives: candida cleanse
You Got This.
Keep going. If you’ve stumbled recently, get back up when you can, dust yourself off, and regroup. You’re not a failure as long as you refuse to quit.
“No-Such-Thing-As-A-Free-Lunch” Energy Balls
So, I won’t lie to you, these are not my favorite. They’re not terrible, just somewhat bland. But, they’re a staple in my fridge right now because they’re loaded with healthy fats, antioxidants, and proteins, have no added sugar, and are great for holding me over in between meals and satiating a sugar craving. TheContinue reading ““No-Such-Thing-As-A-Free-Lunch” Energy Balls”
Curl Up on the Couch Creamy Cauliflower Soup
With cauliflower, onion, garlic, artichoke hearts and broccoli, this soup is super healthy for your gut, heart, brain, and digestive system. It’s anti-inflammatory, contains ingredients that protect against cancer, and helps with maintaining blood sugar.
What Is Candida and What Does It Have To Do with My Health?
Ever wake up feeling hungover when you didn’t drink alcohol the night before? Do you feel run down and foggy most days? Do you suffer from anxiety or depression? Have a sweet tooth? You could have an overgrowth of candida.
Low Sugar Greek Yogurt Parfait
This parfait makes for a quick and easy breakfast or snack. It’s loaded with probiotics, protein, antioxidants, and heart-healthy fats. There is no added sugar, but the juice from the berries balances the tang of the Greek yogurt. The almonds and flaxseed make it surprisingly filling.
Honey and Ghee 