Making Time to Exercise When There Really Isn’t Any

Don’t have time for exercise?  I get it. I am home with my 3 kiddos this year and am homeschooling 2 of them.  We don’t have childcare due to the pandemic.  Prior to this year, I was working part-time running my business and my older 2 kids were in preschool. I’m a lawyer, not aContinue reading “Making Time to Exercise When There Really Isn’t Any”

It’s You; It’s Not Me. Why I Broke Up with My Fitness Tracker.

Do I need an app to tell me what I should weigh and if I took enough steps today? Is this watch building me up and encouraging me, or telling me I’m failing? Are my weight and daily steps the things I’m doing to be healthy?