health and wellness – Honey and Ghee

Food Sensitivity Test Results Are In

I got my food sensitivity test results back. I’m sensitive to chicken, eggs and cow’s milk. The plan is to avoid these foods for 4 weeks and then add one back in at a time for several days to see if there is any reaction. It’s a great idea to see if you have anyContinue reading “Food Sensitivity Test Results Are In”

Making Time to Exercise When There Really Isn’t Any

Don’t have time for exercise? I get it. I am home with my 3 kiddos this year and am homeschooling 2 of them. We don’t have childcare due to the pandemic. Prior to this year, I was working part-time running my business and my older 2 kids were in preschool. I’m a lawyer, not aContinue reading “Making Time to Exercise When There Really Isn’t Any”

Eat More Plants. Desiree Nielsen, RD.

Love your body now!

My first ever “vlog.” I’ve been feeling really down about my weight loss stall, but am actively working on flipping the script in my head. Can you relate? https://www.instagram.com/tv/CM0w_iNF6Jd/?igshid=1ax9g5e6t3gee

Good For the Soul Butternut Squash Soup (gluten free and AIP friendly)

This soup isn’t just good for your soul, it’s packed with ingredients that promote health in nearly every function of your body.

Where do I even start?

There are a lot of things you can be doing and I hope you will eventually do to address chronic inflammation, but my advice would be to start with small changes.