inflammation – Honey and Ghee

Love your body now!

My first ever “vlog.” I’ve been feeling really down about my weight loss stall, but am actively working on flipping the script in my head. Can you relate? https://www.instagram.com/tv/CM0w_iNF6Jd/?igshid=1ax9g5e6t3gee

Where do I even start?

There are a lot of things you can be doing and I hope you will eventually do to address chronic inflammation, but my advice would be to start with small changes.

Autoimmune Disease and Inflammation

Many people with undiagnosed autoimmune disease or chronic inflammation don’t actually know they’re unwell. The symptoms often come on so gradually that it’s difficult to detect that something is amiss. Unless your symptoms include an outward manifestation like eczema or psoriasis, they’re also invisible.