integrative health – Honey and Ghee

Food Sensitivity Test Results Are In

I got my food sensitivity test results back. I’m sensitive to chicken, eggs and cow’s milk. The plan is to avoid these foods for 4 weeks and then add one back in at a time for several days to see if there is any reaction. It’s a great idea to see if you have anyContinue reading “Food Sensitivity Test Results Are In”

What Is Candida and What Does It Have To Do with My Health?

Ever wake up feeling hungover when you didn’t drink alcohol the night before? Do you feel run down and foggy most days? Do you suffer from anxiety or depression? Have a sweet tooth? You could have an overgrowth of candida.

An Overview of Integrative Medicine

Integrative medicine is the practice of medicine that reaffirms the importance of the relationship between practitioner and patient, focuses on the whole person, is informed by evidence, and makes use of all appropriate therapeutic approaches, healthcare professionals, and disciplines to achieve optimal health and healing. American Board of Integrative Medicine® (ABOIM) and the Consortium ofContinue reading “An Overview of Integrative Medicine”